Weigh In record (no journal entry) for 17 February 2015
|
249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2015:
|
1945 kcal
|
Fat: 90.75g | Prot: 179.88g | Carb: 109.03g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Kirkland Signature Fully Cooked Bacon, Egg White, Thomas' Whole Wheat Bagel Thins. Lunch: muscle milk Chocolate Milk Shake (Muscle Milk), Chocolate Chip Cookie, #11 Unwich Double Meat. Dinner: Beef, White Rice, muscle milk Chocolate Milk Shake (Muscle Milk). more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|