Weigh In record (no journal entry) for 17 February 2015
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184.6 lb
Lost so far: 4.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1172 kcal
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Fat: 32.41g | Prot: 69.15g | Carb: 162.59g.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Laughing Cow Garden Vegetable Cream Cheese Spread, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Old Home 1% Lowfat Cottage Cheese, Essential Everyday Light String Cheese, Navels Oranges, Giant Eagle Celery Sticks, Nature Valley Fruteria. more...
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losing 0.9 lb a week
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