Weigh In record (no journal entry) for 15 August 2022
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116.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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564 kcal
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Fat: 28.00g | Prot: 16.00g | Carb: 74.50g.
Breakfast: 머드스콘 귀리초코칩스콘, 머드스콘 데이츠솔트오트밀바스콘, 머드스콘 쑥미니큐브스콘. more...
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gaining 0.2 lb a week
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