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Andy Silverman
Journal
06 Jun 11
Andy Silverman's Journal, 06 June 2011
Andy Silverman's Profile
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Weigh In record (no journal entry) for 06 June 2011
156.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1303 kcal
Fat: 23.55g | Prot: 61.48g | Carb: 216.43g.
Breakfast:
Peanut Butter, Multi Grain Crackers, Nonfat Plain Yogurt.
Lunch:
Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Chicken Breast (Skin Not Eaten), Slim a Bear Ice Cream Sandwich.
Snacks/Other:
Pop Tarts Smore, Hard Pretzels.
more...
2560 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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