Date started: 08 Sep 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 205.0 lb
Low Carb State: M, T, W, Th:
23 May 17	187.4 lb	Reasonably Well
12 May 17	184.1 lb	Reasonably Well
05 May 17	184.1 lb	Reasonably Well
28 Apr 17	187.4 lb	Reasonably Well
21 Apr 17	189.6 lb	Reasonably Well
14 Apr 17	186.5 lb	Reasonably Well
07 Apr 17	185.8 lb	Reasonably Well
31 Mar 17	187.4 lb	Reasonably Well
24 Mar 17	190.3 lb	Reasonably Well
18 Mar 17	191.8 lb	Reasonably Well
11 Mar 17	193.3 lb	Reasonably Well
04 Mar 17	194.0 lb	Reasonably Well
24 Feb 17	194.9 lb	Reasonably Well
18 Feb 17	194.0 lb	Reasonably Well
11 Feb 17	196.4 lb	Reasonably Well
03 Feb 17	198.0 lb	Reasonably Well
28 Jan 17	200.2 lb	Reasonably Well
19 Jan 17	199.3 lb	Reasonably Well
14 Jan 17	201.1 lb	Reasonably Well
07 Jan 17	201.1 lb	Reasonably Well
01 Jan 17	203.9 lb	Reasonably Well
21 Dec 16	205.0 lb	Reasonably Well
27 Nov 16	198.4 lb	Reasonably Well
20 Oct 16	198.4 lb	Reasonably Well
27 Aug 16	190.9 lb	Reasonably Well
12 Aug 16	189.6 lb	Reasonably Well
07 Aug 16	188.5 lb	Reasonably Well
24 Jul 16	184.1 lb	Reasonably Well
19 Jul 16	185.6 lb	Reasonably Well
07 Jul 16	187.4 lb	Reasonably Well
27 Jun 16	189.6 lb	Reasonably Well
22 Jun 16	191.8 lb	Reasonably Well
10 Jun 16	194.0 lb	Reasonably Well
16 May 16	196.2 lb	Reasonably Well
18 Apr 16	196.2 lb	Reasonably Well
15 Jan 16	188.5 lb	Reasonably Well
09 Jan 16	194.0 lb	Reasonably Well
15 Oct 15	183.0 lb	Reasonably Well
06 Aug 15	178.6 lb	Reasonably Well
19 Jul 15	181.9 lb	Reasonably Well
07 Jul 15	186.3 lb	Reasonably Well
23 Jun 15	189.6 lb	Reasonably Well
20 Jun 15	194.0 lb	Reasonably Well
01 Mar 15	185.2 lb	Reasonably Well
10 Feb 15	187.4 lb	Reasonably Well
08 Feb 15	185.2 lb	Reasonably Well
07 Feb 15	183.0 lb	Reasonably Well
31 Jan 15	181.9 lb	Reasonably Well
25 Jan 15	183.4 lb	Reasonably Well
07 Jan 15	184.5 lb	Reasonably Well
11 Dec 14	187.4 lb	Reasonably Well
02 Dec 14	189.6 lb	Reasonably Well
23 Aug 14	185.2 lb	Reasonably Well
09 Aug 14	189.6 lb	Reasonably Well
21 Apr 14	184.1 lb	Reasonably Well
16 Apr 14	187.4 lb	Reasonably Well
03 Apr 14	189.6 lb	Reasonably Well
25 Mar 14	188.5 lb	Reasonably Well
18 Mar 14	189.6 lb	Reasonably Well
12 Mar 14	190.7 lb	Reasonably Well
09 Mar 14	194.0 lb	Reasonably Well
02 Mar 14	191.8 lb	Reasonably Well
24 Feb 14	194.0 lb	Reasonably Well
17 Feb 14	196.2 lb	Reasonably Well
04 Nov 13	185.2 lb	Reasonably Well
24 Oct 13	186.5 lb	Reasonably Well
22 Oct 13	191.8 lb	Reasonably Well
11 Sep 13	178.6 lb	Reasonably Well
08 Sep 13	205.0 lb	Reasonably Well

Date started: 19 Jun 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 176.4 lb
19 Jan 13	160.9 lb	Reasonably Well
30 Dec 12	165.3 lb	Reasonably Well
24 Nov 12	169.8 lb	Reasonably Well
24 Oct 12	167.6 lb	Reasonably Well
17 Sep 12	166.4 lb	Reasonably Well
20 Aug 12	170.9 lb	Reasonably Well
12 Aug 12	169.8 lb	Reasonably Well
06 Aug 12	167.6 lb	Reasonably Well
30 Jul 12	167.6 lb	Reasonably Well
27 Jul 12	168.7 lb	Reasonably Well
25 Jul 12	169.8 lb	Reasonably Well
23 Jul 12	170.9 lb	Reasonably Well
22 Jul 12	173.1 lb	Reasonably Well
20 Jul 12	170.9 lb	Reasonably Well
16 Jul 12	172.0 lb	Reasonably Well
14 Jul 12	173.1 lb	Reasonably Well
08 Jul 12	174.2 lb	Reasonably Well
03 Jul 12	175.3 lb	Reasonably Well
30 Jun 12	177.5 lb	Reasonably Well
27 Jun 12	178.6 lb	Reasonably Well
25 Jun 12	177.5 lb	Reasonably Well
21 Jun 12	176.4 lb	Not Applicable
19 Jun 12	176.4 lb	Not Applicable

Date started: 28 Feb 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 196.2 lb
18 Jun 12	177.5 lb	Reasonably Well
15 Jun 12	178.6 lb	Reasonably Well
11 Jun 12	179.7 lb	Reasonably Well
07 Jun 12	178.6 lb	Reasonably Well
03 Jun 12	179.7 lb	Reasonably Well
01 Jun 12	180.8 lb	Reasonably Well
30 May 12	181.9 lb	Reasonably Well
25 May 12	183.0 lb	Reasonably Well
21 May 12	180.8 lb	Reasonably Well
16 May 12	183.0 lb	Reasonably Well
14 May 12	184.1 lb	Reasonably Well
11 May 12	185.2 lb	Reasonably Well
09 May 12	184.1 lb	Reasonably Well
05 May 12	185.2 lb	Reasonably Well
02 May 12	186.3 lb	Reasonably Well
30 Apr 12	186.3 lb	Reasonably Well
29 Apr 12	185.2 lb	Reasonably Well
27 Apr 12	188.5 lb	Reasonably Well
24 Apr 12	189.6 lb	Reasonably Well
19 Apr 12	188.5 lb	Reasonably Well
12 Apr 12	190.7 lb	Reasonably Well
07 Apr 12	188.5 lb	Reasonably Well
03 Apr 12	187.8 lb	Reasonably Well
29 Mar 12	188.5 lb	Reasonably Well
25 Mar 12	189.6 lb	Reasonably Well
22 Mar 12	189.6 lb	Reasonably Well
20 Mar 12	190.7 lb	Reasonably Well
18 Mar 12	189.6 lb	Reasonably Well
15 Mar 12	191.4 lb	Reasonably Well
12 Mar 12	191.8 lb	Reasonably Well
11 Mar 12	192.9 lb	Poorly
10 Mar 12	192.9 lb	Reasonably Well
06 Mar 12	193.3 lb	Reasonably Well
04 Mar 12	194.0 lb	Reasonably Well
29 Feb 12	195.1 lb	100%
28 Feb 12	196.2 lb	Not Applicable