Weigh In record (no journal entry) for 14 August 2022
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1609 kcal
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Fat: 58.22g | Prot: 59.56g | Carb: 224.38g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Kraft Mayo with Olive Oil, Pepperidge Farm Dark Pump Pumpernickel Bread, Kroger Colby Jack Cheese Slices, Butterball Cajun Style Turkey Breast. Dinner: Upside Down Cake (All Fruits), HEB Massaman Curry. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Great Value Bowlz Tortilla Chip Dippers. more...
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losing 2.8 lb a week
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