Weigh In record (no journal entry) for 14 August 2022
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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800 kcal
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Fat: 46.55g | Prot: 18.93g | Carb: 77.14g.
Breakfast: Hostess Jumbo Honey Buns, Coffee with Cream and Sugar. Lunch: Kraft Deli Deluxe American Cheese Slices, Smoked or Cured Ham (Canned). more...
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gaining 2.8 lb a week
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