Weigh In record (no journal entry) for 13 August 2022
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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870 kcal
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Fat: 69.19g | Prot: 43.22g | Carb: 23.63g.
Breakfast: Suodatinkahvi, Kookosöljy. Lunch: Puhdistamo Heraproteiini Vanilja, Paistettu Kananmuna. Dinner: Spirulinatabletit, Oliiviöljy, Chlorella, Optimsm, Kookosöljy, Varsiselleri, Kurkku, Pinaatti, Lehtikaali, Sitruunamehu (Pullotettu), Kiivi, Avokado. Snacks/Other: Taffel Suolapähkinä, Suodatinkahvi. more...
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losing 0.3 lb a week
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