Weigh In record (no journal entry) for 14 August 2022
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1340 kcal
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Fat: 32.83g | Prot: 119.46g | Carb: 165.87g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Snack Lemon Bar. Lunch: Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix. Dinner: Watermelon, Great Value Corn on The Cob, Glucerna Hunger Smart Shake - Chocolate. Snacks/Other: Corn Flakes, 1% Fat Milk, Planters Dark Chocolate Cocoa Almonds, Muscle Milk Non Dairy Protein Shake, Peach, Fairlife High Protein Vanilla. more...
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gaining 7.0 lb a week
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