neck 13 chest 35 waist 27.5 naval 28 hips 35 thigh 19 calf 13 bicep 11 forearm 9 wrist 6 body fat 21.58%
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1187 kcal
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Fat: 61.47g | Prot: 95.64g | Carb: 57.68g.
Breakfast: Bacon, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ranch Salad Dressing, Kroger Sweet & Spicy Tuna, Mixed Salad Greens. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin) , Mixed Salad Greens. Snacks/Other: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). more...
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3808 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Sexual Activity - 20 minutes, Driving - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 13 hours and 3 minutes, Stair Climber (Stepper) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, metabolism - 2 minutes, Stretching (yoga) - 40 minutes. more...
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losing 1.0 lb a week
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