Weigh In record (no journal entry) for 14 August 2022
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267.9 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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571 kcal
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Fat: 30.04g | Prot: 48.95g | Carb: 26.25g.
Breakfast: Khoury Dairy Halloum Cheese, Cherry Tomatoes, Cucumber, Coffee, Thyme (Dried). Lunch: Fountain BBQ Sauce, Olive Oil , Lettuce Salad with Assorted Vegetables, Chicken Taouk. more...
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losing 21.6 lb a week
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Akiki.Joyce's weight history
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