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wade17
Journal
06 Jun 11
wade17's Journal, 06 June 2011
wade17's Profile
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Weigh In record (no journal entry) for 06 June 2011
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
214.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1493 kcal
Fat: 30.82g | Prot: 50.19g | Carb: 282.63g.
Breakfast:
Lucky Charms, Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Macaroni or Noodles with Cheese, Plain Mini Bagels, Red Raspberry Jam, Lite'r 35 Wheat Bread.
Snacks/Other:
Navels Oranges, Bananas.
more...
2485 kcal
Activities & Exercise:
SEX - 10 minutes, Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 21.0 lb a week
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