PaulBarsczewski's Journal, 13 August 2022

252.8 lb Lost so far: 18.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 87.07g | Prot: 107.01g | Carb: 124.87g.   Breakfast: Great Value Sliced Cheese 2%, IHOP Fried Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Oroweat Keto Bread, Great Value Sliced Cheese 2%, Deli Sliced Ham. Dinner: Atkins Frozen Meat Lasagna. Snacks/Other: Oroweat Keto Bread, Jif Creamy Peanut Butter, Lay's Baked! Original Potato Crisps, Lay's Baked! Original Potato Crisps. more...

722 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...