Weigh In record (no journal entry) for 13 August 2022
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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688 kcal
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Fat: 24.90g | Prot: 45.13g | Carb: 73.81g.
Breakfast: Palta Hass, Castaño Pan Pita Integral. Lunch: Super Pollo Filetitos de Pollo, Papas Gratinadas. Dinner: Soprole Mantequilla Untable , Castaño Pan Molde Dúo, Nestlé Jalea Sabor Naranja. more...
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gaining 12.3 lb a week
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