Weigh In record (no journal entry) for 16 February 2015
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154.4 lb
Lost so far: 2.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1655 kcal
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Fat: 47.62g | Prot: 111.40g | Carb: 206.80g.
Breakfast: Takoyaki, Trader Joe's Bibimbap Bowl. Lunch: Quest Peanut Butter & Jelly Protein Bar, Naked Juice 100% Juice Smoothie - Mighty Mango, CytoSport 100% Whey Protein - Vanilla. more...
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losing 19.6 lb a week
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topoisomeras's weight history
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