marquitasimon's Journal, 16 February 2015

226.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 19.60g | Prot: 36.63g | Carb: 109.01g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

2770 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...