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rewood540
Journal
16 Feb 15
rewood540's Journal, 16 February 2015
rewood540's Profile
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Weigh In record (no journal entry) for 16 February 2015
178.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
1286 kcal
Fat: 33.52g | Prot: 32.18g | Carb: 221.79g.
Breakfast:
Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch.
Lunch:
McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small).
Snacks/Other:
Apple Juice.
more...
2094 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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