|
YAY!!! Great eating throughout the week, with a little cheating on Saturday, seems to have paid off pretty well. The long bike ride yesterday probably didn't hurt anything either. Feeling great!
|
126.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1244 kcal
|
Fat: 43.18g | Prot: 75.56g | Carb: 175.97g.
Breakfast: Kiwi Fruit, Millville Bite Size Frosted Shredded Wheat. Lunch: Private Selection Lite Raspberry Vinaigrette, Feta Cheese, Tuna in Water (Canned), Onions, Red Sweet Pepper, Carrots, Mushrooms, Lettuce. Dinner: Salmon, Broccoli & Feta Pasta Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Wholly Guacamole 100 Calorie Snack Pack, Juanita's Foods Tortilla Chips, Milk Chocolate Candies, One A Day Women's Vitacraves Gummies, Kellogg's Special K Multi-Grain Crackers. more...
|
losing 1.8 lb a week
|