Weigh In record (no journal entry) for 16 February 2015
|
145.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1388 kcal
|
Fat: 77.57g | Prot: 59.96g | Carb: 130.27g.
Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, Premium Saltine Crackers Original, vegetarian chili. Dinner: Creamy Light Roasted Peanut Butter. Snacks/Other: White Chocolate Macadamia Nut Cookies, Braeburn Apples. more...
|
|
2930 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 9 hours and 45 minutes, Sitting - 30 minutes, Shoveling - 5 minutes, Sleeping - 8 hours and 15 minutes, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 35 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|