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flirting around 222 for awhile now. I went home recently where everything carb was out. only gained 2 lb though on trip. better than 7 I used to during a visit! my goal now is to break and stay below 220...while at the same time adding more than just walking to my regimen. i started doing a 23 minute per day kickboxing workout (free online video). i will be off the rails for a few weeks as I have long overdue hernia surgery on aug 17th. i don"t want to gain weight post. and no exercise and the largely carb laden fiber options recommended post this surgery are a no go for this guy. so my solution us simple. Fot 2 to 3 weeks I am going to eat keto yogurt (plsin yogurt blended with strawberrirs rasberries and crave) both berries and yogurt are recommended post this surgery carbs will be maintained at a low level. i won't allow the surgery to be an excuse to gain weight!
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222.2 lb
Lost so far: 59.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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422 kcal
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Fat: 26.50g | Prot: 29.59g | Carb: 13.33g.
Breakfast: Heinz Tartar Sauce, Crab Cake, Coffee with Cream, Liberte Plain Greek Yogurt 5%. more...
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gaining 0.7 lb a week
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