amonk10's Journal, 06 June 2011

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 20.43g | Prot: 27.13g | Carb: 122.93g.   Breakfast: Banana. Lunch: Chewy Granola Bar, Light & Fit Yogurt, Mozzarella Cheese, Pepperoni. Snacks/Other: Cinnamon Oatmeal. more...

1876 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...