Tallia's Journal, 06 June 2011

193.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 70.23g | Prot: 166.58g | Carb: 121.32g.   Breakfast: Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Shredded Cheddar Cheese, Ground Turkey (Cooked), Soft Taco Shells. more...

2776 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...