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Great! I lost 3.6 pounds this past week! I had surgery on Feb. 11th where the doctor removed 3 fibroids, 1 polyp, and 80% of another mass. I'm sure that weighed something, but I don't think it weighed 3 pounds. I know since the surgery I've also had absolutely no appetite at all so haven't eaten my 25 net carbs each day but did do my best and tried to at least eat 20 nc along with the 1500-1800 calories per day. I hope this is weight that will stay off. I am happy to finally be in the 170's. I haven't been this low of weight in many many years.
So I'm going to stay at 25 net carbs per day, with 12-16 of those from vegetables, and last week I added in raw almonds (had them twice), so this week will add in natural peanut butter.
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179.0 lb
Lost so far: 26.6 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2015:
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1770 kcal
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Fat: 124.12g | Prot: 103.07g | Carb: 45.11g.
Breakfast: Bell Peppers, Roma Tomatoes, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Lindsay Sliced Black Olives, Iceberg Lettuce (Includes Crisphead Types), Linda's Linda's Enchilada Bake, Sour Cream, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry. Dinner: Atkins Endulge Chocolate Peanut Candies, Frozen Cherries, Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Butter (Salted). Snacks/Other: Atkins Advantage Peanut Fudge Granola Bar, Kroger Raw Almonds. more...
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losing 3.6 lb a week
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