Weigh In record (no journal entry) for 06 June 2011
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216.5 lb
Lost so far: 43.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1635 kcal
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Fat: 54.88g | Prot: 98.10g | Carb: 202.17g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, Roast Beef (Lean Only Eaten), Sour Dough Bread. Dinner: Sides - Wild Rice Pilaf, Caesar Salad, Tilapia (Half Portion). Snacks/Other: Banana, chocolate truffle (Skinny Cow), Veggie Sticks & Crisps. more...
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losing 13.3 lb a week
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gogaryw's weight history
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