Weigh In record (no journal entry) for 11 August 2022
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196.7 lb
Lost so far: 21.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1070 kcal
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Fat: 39.50g | Prot: 50.50g | Carb: 138.50g.
Breakfast: Huel Ready-to-Drink Chocolate V1.0. Lunch: Fage Total 0% Greek Yogurt, Annie Chun's Korean Kimchi Soup Bowl. Dinner: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Oroweat Jewish Rye Bread. more...
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gaining 2.5 lb a week
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