Andyc5768's Journal, 06 June 2011

215.4 lb Lost so far: 28.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 62.54g | Prot: 61.81g | Carb: 131.18g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: French Cruller, Chocolate Frosted Cake Donut. Dinner: Green Snap Beans (Frozen), Four Cheese Flavored Mashed Potatoes, Broiled or Baked Pork Chop. more...

3119 kcal

Activities & Exercise: Sitting - 13 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...