Weigh In record (no journal entry) for 11 August 2022
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119.7 lb
Lost so far: 22.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1800 kcal
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Fat: 59.16g | Prot: 112.71g | Carb: 209.10g.
Breakfast: Kurkku, Pirkka Riisikakku, Golden Sun Basmatiriisi, Kananmuna. Lunch: Pirkka Riisikakku, Greippi, Kesäkurpitsa, Golden Sun Basmatiriisi, Primadonna Bio Organic Extra Oliiviöliy, Lohi. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Kurkku, Jäävuorisalaatti, Bataatti, Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi, Avokado, Patros Feta. Snacks/Other: Bataatti, Lohi. more...
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gaining 1.5 lb a week
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