Weigh In record (no journal entry) for 13 August 2021
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256.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1600 kcal
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Fat: 63.97g | Prot: 58.73g | Carb: 202.20g.
Breakfast: Vegemite Vegemite, Avocados , Abbott's Village Bakery Country Grains, Moccona Latte. Lunch: Mini Chol Cheese , Arnott's Sesame Wheat. Dinner: Roasted Potato (Fat Not Added in Cooking), KFC Coleslaw (Regular), Ingham Chicken Breast Nuggets. more...
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ladysabu's weight history
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