Weigh In record (no journal entry) for 10 August 2022
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235.0 lb
Lost so far: 3.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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939 kcal
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Fat: 60.37g | Prot: 55.99g | Carb: 41.73g.
Lunch: Hot Pockets Pepperoni Pizza. Dinner: Food Lion New York Strip Steak, Newman's Own Balsamic Vinaigrette Dressing, Kroger Pork Country Style Ribs, Butterhead Lettuce (Includes Boston and Bibb Types) , Roma Tomatoes. more...
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losing 0.6 lb a week
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