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steve cr
Journal
15 Feb 15
steve cr's Journal, 15 February 2015
steve cr's Profile
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Weigh In record (no journal entry) for 15 February 2015
197.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
695 kcal
Fat: 39.09g | Prot: 28.54g | Carb: 62.81g.
Breakfast:
Country Crock Spreadable Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Fried Egg , Zipp fizz Zipp fizz.
Snacks/Other:
thomas' mini Cinnamon Raisin Swirl Bagels (Thomals').
more...
2500 kcal
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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