|
No run. Was 253 yesterday after run. I would say I had 4good days two less than 2500 and one bad
|
254.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
2266 kcal
|
Fat: 102.72g | Prot: 120.83g | Carb: 230.08g.
Breakfast: Full Circle Organic Fat Free Milk , great value Mixed Berries (Great Value), Annie's Naturals Organic Light Cucumber Yogurt Dressing, Mango, Salmon. Dinner: Wal-Mart Ribeye Steak Thin, Green String Beans, Green Giant Creamed Spinach, Pig's Hocks. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Bananas, Quaker Life Cereal - Cinnamon, Aidells Spicy Mango with Jalapeno Sausage, RW Garcia Veggie Dipping Chips. more...
|
|
4059 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bamaboy's weight history
|