Weigh In record (no journal entry) for 15 February 2015
|
117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
1818 kcal
|
Fat: 70.87g | Prot: 55.23g | Carb: 246.81g.
Breakfast: tasty jake mini donuts Carmel, Great Value Clover Honey, Celestial Seasonings India Spice Chai Tea, Coffee with Cream. Lunch: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Ghirardelli Ghirardelli Chocolate Squares Dark & Mint, Hershey's Chocolate Syrup, Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), Girl Scout Cookies Thin Mints, M&M's Milk Chocolate M&M's. more...
|
|
2344 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desiretiger's weight history
|