Weigh In record (no journal entry) for 15 February 2015
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1089 kcal
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Fat: 37.79g | Prot: 27.22g | Carb: 163.28g.
Breakfast: Quaker Oats Quick 1 Minute, Milk (2% Lowfat with Added Vitamin A) , Orange Juice , Brown Sugar . Lunch: Chicken Noodle Soup. Snacks/Other: Butter, White Bread . more...
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losing 5.6 lb a week
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