Weigh In record (no journal entry) for 06 June 2011
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201.8 lb
Lost so far: 28.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1010 kcal
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Fat: 23.32g | Prot: 33.08g | Carb: 177.97g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Crunchy Granola Bars - Apple Crisp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Popcorn Cakes, Ham Sandwich with Spread. more...
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losing 1.4 lb a week
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