Weigh In record (no journal entry) for 15 February 2015
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1717 kcal
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Fat: 127.05g | Prot: 73.32g | Carb: 38.84g.
Breakfast: Co-Op Bacon, Tesco Single Cream, Egg. Lunch: Campbell's Selection Mediterranean Tomato with Grilled Red Peppers & Balsamic Vinegar Soup, Butter, Coconut and Flax loaf, Single Cream. Dinner: Celeriac, Co-op Fine Green Beans, Lamb, Butter. Snacks/Other: Coyo Coconut Milk Yogurt, Blueberries, Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa, Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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