Weigh In record (no journal entry) for 06 June 2011
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1244 kcal
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Fat: 40.96g | Prot: 52.28g | Carb: 181.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Chicken Thigh. Dinner: Whipped Cream, Blueberries, Whole Wheat Bread, Salami. more...
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losing 1.4 lb a week
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