Weigh In record (no journal entry) for 15 February 2015
|
165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
1325 kcal
|
Fat: 43.60g | Prot: 48.68g | Carb: 191.87g.
Breakfast: Tea with Milk, Milk (Nonfat), Kellogg's Special K, Milk (Nonfat). Lunch: Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Orange Juice, Bananas. Dinner: Chocolate Cake (with Chocolate Icing), Fresh Pork Sausage. Snacks/Other: Chocolate Covered Marshmallow, Frozen Pop Ice, Colby Cheese. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
planaganet's weight history
|