Weigh In record (no journal entry) for 06 June 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1545 kcal
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Fat: 47.39g | Prot: 51.11g | Carb: 234.29g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Apples, Apples, Carrots, Radishes, Cabbage, Special K Cereal Bars - Strawberry. Lunch: Radishes, Mushrooms, Green Peppers, Tomatoes, Crouton, Parmesan cheese, olive oil, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Frozen Yogurt, Apples, Tofu (Fuyu) (Salted and Fermented), Baby Carrots, Beer. more...
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2283 kcal
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Activities & Exercise:
Keeeeeeeeeeesing - 1 hour, Standing - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Driving - 3 hours and 20 minutes, Sleeping - 5 hours, Resting - 2 hours and 40 minutes. more...
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steady weight
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