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zalman1949
Journal
06 Jun 11
zalman1949's Journal, 06 June 2011
zalman1949's Profile
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Weigh In record (no journal entry) for 06 June 2011
236.0 lb
Lost so far:
33.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1189 kcal
Fat: 67.62g | Prot: 41.46g | Carb: 103.27g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
potato salad, beef hot dog.
Dinner:
American and Swiss Blends Processed Cheese, Potato Chips, Deviled Egg.
Snacks/Other:
Crisp n' Light 7 Grain Crackerbread, Butter, Creamy Spinach Dip, pepperidge farm chocolate melt , pop secret.
more...
2655 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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