Weigh In record (no journal entry) for 06 June 2011
|
151.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
934 kcal
|
Fat: 36.39g | Prot: 42.81g | Carb: 117.24g.
Breakfast: brown sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Spreadable Cheese - Light Garlic & Herbs, Rusk Toast. Dinner: Italian Salad Dressing, French Salad Dressing, Parmesan Cheese (Grated), Red Kidney Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tomatoes, Mixed Salad Greens, Turkey Ham Cold Cuts, Rusk Toast . Snacks/Other: Bananas . more...
|
|
2148 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelmehairy's weight history
|