Weigh In record (no journal entry) for 06 June 2011
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2720 kcal
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Fat: 93.43g | Prot: 97.01g | Carb: 161.77g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Cucumber (with Peel), Cherry Tomatoes, French Fries (Medium), Chicken in White Sauce, Bacon Cheese Panini. Dinner: Yoghurt, Basmati Rice, Spare Ribs, Chicken Wing. Snacks/Other: Pork Tongue, White Bread, Smith's Bacon Flavour Fries, Beer, Special Brew, White Table Wine. more...
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2882 kcal
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Activities & Exercise:
Wii - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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