Weigh In record (no journal entry) for 09 August 2022
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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504 kcal
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Fat: 22.22g | Prot: 31.52g | Carb: 45.83g.
Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Dinner: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), REWE Beste Wahl Cherry Roma Tomaten, Milbona Quark Magerstufe, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Pink Lady Äpfel. more...
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losing 3.1 lb a week
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blibla_blub's weight history
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