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I'm having tuna fish, avocado, rye toast, and drinking protein coffee I feel so blessed today!!!
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253.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1294 kcal
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Fat: 64.40g | Prot: 47.89g | Carb: 144.94g.
Lunch: Butterscotch or Caramel Topping, Kroger Microwave Kettle Corn Popcorn, Bolthouse Farms Protein Plus - Blended Coffee, StarKist Foods Tuna Creations Sweet & Spicy, Del Monte Avocado. Dinner: From The Ground Up Butternut Squash Stalks, Safeway Cheesecake, Beef Oxtails, Simple Truth Organic Jasmine Rice. more...
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steady weight
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