Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
darren666
Journal
15 Feb 15
darren666's Journal, 15 February 2015
darren666's Profile
< Previous Entry
|
Next Entry >
Good week plenty of exercise and keep to a calories intake rewarded with a pretty good weight loss, just have to keep it up
238.3 lb
Lost so far:
72.5 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
868 kcal
Fat: 29.02g | Prot: 62.68g | Carb: 90.85g.
Breakfast:
Beehive Shaved Champagne Ham, Nescafe Vanilla Latte.
Lunch:
Coffee with Milk and Sugar, Beehive Shaved Champagne Ham, Margarine, White Bread.
more...
3329 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
darren666's weight history
view complete history