Weigh In record (no journal entry) for 05 June 2011
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142.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1758 kcal
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Fat: 81.16g | Prot: 92.84g | Carb: 198.12g.
Breakfast: Sugar Free Pancake & Waffle Mix, WATERMELON, almond drink, cooked onion, egg whites. Dinner: french vanilla fat free, kraft lite ranch, beef spare ribs, open pit bbq sauce, tomatoe, salad. Snacks/Other: Peach, kettle popcorn 94, Oatmeal cranberry, oatmeal chocolate chip. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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