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crazykitty5
Journal
14 Feb 15
crazykitty5's Journal, 14 February 2015
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Weigh In record (no journal entry) for 14 February 2015
180.8 lb
Lost so far:
24.3 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2015:
1597 kcal
Fat: 67.20g | Prot: 97.54g | Carb: 159.50g.
Breakfast:
Leeks, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Frozen Yogurt, Yoplait Greek 100 Yogurt - Strawberry.
Dinner:
Tuna Fish Salad.
Snacks/Other:
Apples, Latte Coffee, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
2316 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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