Weigh In record (no journal entry) for 14 February 2015
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203.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2917 kcal
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Fat: 84.05g | Prot: 181.86g | Carb: 265.67g.
Breakfast: Koeze Company Cream-nut Smooth l Peanut Butter, Aidells Chicken & Turkey Meatballs, Coffee (Brewed From Grounds), MusclePharm Combat Powder - Cookies 'N' Cream, Simple Truth Unsweetened Almond Milk, Prescription Levothyroxine 188 mg. Dinner: P.F. Chang's Steamed White Rice, Coors Light Beer (Bottle), P.F. Chang's Ginger Chicken with Broccoli, P.F. Chang's Mongolian Beef, San-J Thai Peanut Sauce, Chicken Satay, Pork Spring Roll. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 13.3 lb a week
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