Weigh In record (no journal entry) for 10 May 2011
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177.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1022 kcal
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Fat: 51.60g | Prot: 46.69g | Carb: 92.64g.
Breakfast: American or Cheddar Type Processed Cheese, Bacon (Cured, Microwaved, Cooked), White Bread. Lunch: Cheeseburger. Dinner: Pumpkin, Shoulder Pork Roast. Snacks/Other: Sweet Chilli Wholegrain Chips, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). more...
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2332 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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