Weigh In record (no journal entry) for 14 February 2015
|
171.8 lb
Lost so far: 12.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
2043 kcal
|
Fat: 148.12g | Prot: 133.69g | Carb: 36.41g.
Breakfast: Vegetable Stew (without Meat), Butter (Salted), Scrambled Egg, Half and Half Cream, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Lean or Extra Lean Ground Beef or Patty, Atkins Sweet Mustard Dressing, Trader Joe's White Button Mushrooms, Green Sweet Pepper, Radish, Fresh'n Easy Garden Salad. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Philadelphia Whipped Cream Cheese Spread. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purdy1's weight history
|