Weigh In record (no journal entry) for 14 February 2015
|
225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
1581 kcal
|
Fat: 62.93g | Prot: 28.16g | Carb: 222.77g.
Breakfast: Plain Pancakes. Lunch: Country Crock Shedd's Spread Original, Sam's Club French Bread. Snacks/Other: Girl Scout Cookies Lemonades, Libby's Pumpkin Bread Kit, Heluva Good French Onion Sour Cream Dip, Cape Cod Kettle Cooked Waffle Cut Sea Salt Potato Chips. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|